Personal Trainers from left to right: Lonny Viilo, Tara Guthrie, LynnAnn Crots, Codey Sowles, Charlotte Gardner, Barb Wilson, TL Smith
First time meeting with a Personal Trainer at Bay Tennis and Fitness? Please fill out the Informed Consent Physical Activity Form and bring it to your first session.
Personal Training at Bay Tennis & Fitness
Your first time with one of our Nationally Certified Personal Trainers will provide:
1. A private consultation
-This is when we will learn about your health history and current needs
2. A physical assessment
-Your body composition, cardiovascular ability, muscle endurance, strength, and flexibility will be evaluated
3. Goal Setting
-Your trainer will design an individualized program to help you reach your goals and manage your needs.
* Personal Trainers can measure and track your fitness status as well as provide a report to highlight your progress.
We offer many different forms of personal training, specializing in many areas, including:
Cardio Conditioning
Cross Training
High Intensity Athletic Training
Power Lifting
Sport Specific
Medically Prescribed Pre-Surgery Fitness Programs
Post Rehab (Medical Exercise)
Senior Fitness
Strength Training
Weight Loss
Our highly experienced staff is able to work with you whether you are 13 or 103!
* We require all of BT&F Personal Trainers to carry a current national certification.
* We require our Personal Trainers have completed an apprentice program along with job experience.
* All of our Personal Trainers must have current CPR Certification
We welcome you to the very best!
Choosing a Personal Trainer?
It is important to choose a trainer that matches your personality type, goals, pace and interests. Make sure to browse through the profiles of our Personal Trainers and select the best fit for you.
If you need some guidance selecting a trainer or have any questions or special requests regarding your training, please contact our Fitness Director, TL Smith ~ 231-487-1713 ~ tlsmith@baytennisandfitness.com
Your first time with one of our Nationally Certified Personal Trainers will provide:
1. A private consultation
-This is when we will learn about your health history and current needs
2. A physical assessment
-Your body composition, cardiovascular ability, muscle endurance, strength, and flexibility will be evaluated
3. Goal Setting
-Your trainer will design an individualized program to help you reach your goals and manage your needs.
* Personal Trainers can measure and track your fitness status as well as provide a report to highlight your progress.
We offer many different forms of personal training, specializing in many areas, including:
Cardio Conditioning
Cross Training
High Intensity Athletic Training
Power Lifting
Sport Specific
Medically Prescribed Pre-Surgery Fitness Programs
Post Rehab (Medical Exercise)
Senior Fitness
Strength Training
Weight Loss
Our highly experienced staff is able to work with you whether you are 13 or 103!
* We require all of BT&F Personal Trainers to carry a current national certification.
* We require our Personal Trainers have completed an apprentice program along with job experience.
* All of our Personal Trainers must have current CPR Certification
We welcome you to the very best!
Choosing a Personal Trainer?
It is important to choose a trainer that matches your personality type, goals, pace and interests. Make sure to browse through the profiles of our Personal Trainers and select the best fit for you.
If you need some guidance selecting a trainer or have any questions or special requests regarding your training, please contact our Fitness Director, TL Smith ~ 231-487-1713 ~ tlsmith@baytennisandfitness.com
Why meet with a Personal Trainer?
Working with a Personal Trainer assures that your needs and goals are assessed in a professional and knowledgeable manner. Working with a Personal Trainer (PT) instills accountability, goal tracking, support and motivation! Our professional staff will assist you in achieving results while respecting the pace that you and your body are comfortable with and work within those limits.
All of our PTs are personable, experienced and an ideal resource for you. Each of our Personal Trainers is certified through at least one of five Nationally recognized organizations: ACSM, NSCA, NFPT, ACE and NCSF.
After an evaluation and consultation, your trainer will design an individualized program to help you reach your goals and manage your needs. This Functional Fitness program provides exercise training, health education and nutritional information.
All of our PTs are personable, experienced and an ideal resource for you. Each of our Personal Trainers is certified through at least one of five Nationally recognized organizations: ACSM, NSCA, NFPT, ACE and NCSF.
After an evaluation and consultation, your trainer will design an individualized program to help you reach your goals and manage your needs. This Functional Fitness program provides exercise training, health education and nutritional information.
What are the benefits of personal training?
GOAL SETTING
Your Private Trainer will assist in setting realistic and attainable goals within a desired time frame.
MOTIVATION
Your Private Trainer acts as a coach, an educator, a confidant, a role model while providing you with motivation and encouragement to achieve your goals.
CONSISTENCY
Regularly schedule appointments help you achieve results.
SAFETY
You'll learn proper form and technique when using equipment or performing an exercise.
PROGRESS REPORTS
Private Trainers can measure and track your fitness status as well as provide a report to highlight your progress.
SPORTS SPECIFIC TRAINING
Private Trainers can customize a program designed around your sporting needs. Excel in your sport by improving skills, speec, agility, balance and control.
SPECIAL NEEDS TRAINING
If you have health challenges such as diabetes, asthma, osteoporosis, heart disease, or post rehab., you can benefit greatly from regular activity designed to fit your special needs. (Always consult your physician before beginning any physical activity program.)
Your Private Trainer will assist in setting realistic and attainable goals within a desired time frame.
MOTIVATION
Your Private Trainer acts as a coach, an educator, a confidant, a role model while providing you with motivation and encouragement to achieve your goals.
CONSISTENCY
Regularly schedule appointments help you achieve results.
SAFETY
You'll learn proper form and technique when using equipment or performing an exercise.
PROGRESS REPORTS
Private Trainers can measure and track your fitness status as well as provide a report to highlight your progress.
SPORTS SPECIFIC TRAINING
Private Trainers can customize a program designed around your sporting needs. Excel in your sport by improving skills, speec, agility, balance and control.
SPECIAL NEEDS TRAINING
If you have health challenges such as diabetes, asthma, osteoporosis, heart disease, or post rehab., you can benefit greatly from regular activity designed to fit your special needs. (Always consult your physician before beginning any physical activity program.)
TRAINER BIOS
TL Smith, is our Fitness Director. Along with directing she is a certified Sports Coach, Personal Trainer, Massage Therapist and Health Coach. She has also obtained her CrossFit Level 1 certification! Her education comes from a variety of backgrounds allowing her to blend "Old School" tried and true techniques with the most current research to help people achieve their fitness goals. The education she received has given her a BS in physical education and Masters Degree in fitness management. TL is certified by NFPT (personal training), NCTBM (massage) and the AADP (health coach). Her well rounded background is proof of her passion for the fitness industry. TL is committed to improving the health and well being of her clients. On her free time TL enjoys hockey and running 5Ks.
Barb Wilson, is a gentle and powerful motivator. She knows her stuff. Barb has been a spin instructor, and pilates instructor for years and is one of the best you will find! She is also a valuable member of the WAM team each year. Her certifications include: AFPA, Mad Dog Athletics, Spinning, Reebok Core, and STOTT Pilates.
Charlotte Gardner comes to us from a background in gymnastics and snow boarding. She has taught physical education in the Netherlands, and coached competitive snow boarding in Colorado. Start Strong with her Saturday mornings at 8:30am beginning June 3rd in the Group Fitness Studio, where she will guide you in a total body workout based on getting stronger with dumbbells.
Codey Sowles comes to us from Indian River with a certification in personal training from NATE , Level 1, Level 2, and Gymnastics certification from CrossFit! Codey's specialties include: balance training, flexibility training, cardio/cross training, core training, and neuromuscular stretching.
Lonny Viilo relocated to our area from Grand Haven. He has a decade of personal training experience and has been a dedicated CrossFit Coach for 5 years. His favorite sport is football and has enjoyed participating in baseball and basketball as well. Come join him at CrossFit Harbor Springs for his noon, 5:30pm, Fri 5pm, and Sat morning classes!
LynnAnn Crots is an active triathlete specializing in cross & strength training. She holds a personal training certificate from NFPT and has completed her Level 1 CrossFit certification. LynnAnn's previous experience as a mat pilates and spin instructor add to her knowledge base to get you on a program for overall fitness.
Tara Guthrie has a personal training certification from NFPT. She loves to run marathons and enjoys sports training. As a mom with a young child she understands the importance of staying active and fit. She enjoys balancing family, friends, and fitness with a goal to bring the same to the lives of her clients.
TL Smith, is our Fitness Director. Along with directing she is a certified Sports Coach, Personal Trainer, Massage Therapist and Health Coach. She has also obtained her CrossFit Level 1 certification! Her education comes from a variety of backgrounds allowing her to blend "Old School" tried and true techniques with the most current research to help people achieve their fitness goals. The education she received has given her a BS in physical education and Masters Degree in fitness management. TL is certified by NFPT (personal training), NCTBM (massage) and the AADP (health coach). Her well rounded background is proof of her passion for the fitness industry. TL is committed to improving the health and well being of her clients. On her free time TL enjoys hockey and running 5Ks.
Barb Wilson, is a gentle and powerful motivator. She knows her stuff. Barb has been a spin instructor, and pilates instructor for years and is one of the best you will find! She is also a valuable member of the WAM team each year. Her certifications include: AFPA, Mad Dog Athletics, Spinning, Reebok Core, and STOTT Pilates.
Charlotte Gardner comes to us from a background in gymnastics and snow boarding. She has taught physical education in the Netherlands, and coached competitive snow boarding in Colorado. Start Strong with her Saturday mornings at 8:30am beginning June 3rd in the Group Fitness Studio, where she will guide you in a total body workout based on getting stronger with dumbbells.
Codey Sowles comes to us from Indian River with a certification in personal training from NATE , Level 1, Level 2, and Gymnastics certification from CrossFit! Codey's specialties include: balance training, flexibility training, cardio/cross training, core training, and neuromuscular stretching.
Lonny Viilo relocated to our area from Grand Haven. He has a decade of personal training experience and has been a dedicated CrossFit Coach for 5 years. His favorite sport is football and has enjoyed participating in baseball and basketball as well. Come join him at CrossFit Harbor Springs for his noon, 5:30pm, Fri 5pm, and Sat morning classes!
LynnAnn Crots is an active triathlete specializing in cross & strength training. She holds a personal training certificate from NFPT and has completed her Level 1 CrossFit certification. LynnAnn's previous experience as a mat pilates and spin instructor add to her knowledge base to get you on a program for overall fitness.
Tara Guthrie has a personal training certification from NFPT. She loves to run marathons and enjoys sports training. As a mom with a young child she understands the importance of staying active and fit. She enjoys balancing family, friends, and fitness with a goal to bring the same to the lives of her clients.
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Member Rates (Non-Prime Time)
(1) Session...$81 (6) Pack...$78 Each...$468 Total (12) Pack...$76 Each...$912 Total (24) Pack...$74 Each...$1176 Total (48) Pack...$72 Each...$3456 Total |
Non-Member Rates (Non-Prime Time)
(1) Session...$90 (6) Pack...$88 Each...$528 Total (12) Pack...$86 Each...$1032 Total (24) Pack...$84 Each...$2016 Total (48) Pack...$82 Each...$3936 Total |
Group Training (2-4 people)
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Member Rates (per person)
(1) Session...$56 (6) Pack...$54 Each...$324 Total (12) Pack...$52 Each...$624 Total |
Non-Member Rates (per person)
(1) Session...$63 (6) Pack...$60 Each...$360 Total (12) Pack...$58 Each...$696 Total |
30 Minute Power Sessions
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Member Rates
(1) Session...$56 (6) Pack...$54 Each...$324 Total (12) Pack...$52 Each...$624 Total |
Non-Member Rates
(1) Session...$63 (6) Pack...$60 Each...$360 Total (12) Pack...$58 Each...$696 Total |
