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Kinesio Taping at Bay Tennis & Fitness
Provided by: Todd Ackerman Cert Personal Trainer ~ Medical Exercise Specialist ~ Fitness Therapist Your initial evaluation will include: 1. An assessment of your injury 2. Stretching of injured muscle groups (massage as needed) 3. Guided direction for recovery exercises and at home care -Todd will design an individualized program to help you reach your goals and manage your needs. 4. Applying the highest grade kinesiology tape available on the market Follow up sessions will include: 1. Re-taping of the injury 2. An evaluation of your progress 3. Follow up directions for at home care Our kinesiology tape is the highest quality of medical sports tape available. It will increase the natural blood flow around the muscle, shortening recovery time and healing. This tape has been designed to aid: ~ in the treatment of ligament injuries ~ muscle conditioning ~ fascia repositioning ~ carpal tunnel syndrome ~ tennis elbow 
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Join the fun!
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WE ROCKED THE FULL BODY CHALLENGE AND PUT IT TO BED!
Thank you to everyone who showed up and didn't quit!
(MC) Todd Ackerman, (most explosive) Tom Behan II, (most supportive, serious & determined) Trish Murray, (most supportive) TL Smith, (most inspiring) Kerri Finlayson, (most humorous w/ a low voice) JP Westbrook, (most animated) Allison Baker, (most graceful) Okee Westbrook, (most enthusiastic) John Westbrook, (most colorful outfit) Charlotte Westbrook, (most polite w/ attitude to win) Louise McAlpin, (most serious) Mark Peterson, (most determined) Tom Behan Sr., (most athletic) Codey Sowles, (most composed) Stephanie Fritsch, (most inspiring) Brittany Harmon
Are you looking for an awesome fitness center?
You have found the place.
See our Specials and Guest Passes here: Membership
Our tennis programs have a lot to offer. Find the right one for you here: Tennis
We are Northern Michigan's Full Service Fitness Facility
Our friendly staff members welcome you in a non-intimidating, ultra-clean environment. We offer the best fitness at an affordable price. We are proud to offer you all the extra amenities including full service locker rooms, outdoor hot tubs, free bath and workout towels, flat-screens on our cardio equipment, and scheduled babysitting hours. Open to the public 7 days a week, 364 days a year, stop by for a tour. We welcome you to our fitness community!
Our friendly staff members welcome you in a non-intimidating, ultra-clean environment. We offer the best fitness at an affordable price. We are proud to offer you all the extra amenities including full service locker rooms, outdoor hot tubs, free bath and workout towels, flat-screens on our cardio equipment, and scheduled babysitting hours. Open to the public 7 days a week, 364 days a year, stop by for a tour. We welcome you to our fitness community!
Click on the images below to enlarge.
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Attention Parents and Legal Guardians!
If your child is under the age of 18 we need a waiver signed by the Parent or Legal Guardian to allow your child to use our facility or participate in classes/clinics. If your child arrives without the waiver signed by the Parent or Legal Guardian we are unable to allow them to participate.
The Daily Waiver is needed to attend Group Fitness Classes. The Junior Tennis (Class Registration) Waiver is needed to attend Clinics. Please click on the waiver to print.
If your child is under the age of 18 we need a waiver signed by the Parent or Legal Guardian to allow your child to use our facility or participate in classes/clinics. If your child arrives without the waiver signed by the Parent or Legal Guardian we are unable to allow them to participate.
The Daily Waiver is needed to attend Group Fitness Classes. The Junior Tennis (Class Registration) Waiver is needed to attend Clinics. Please click on the waiver to print.
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Have you been wanting to:
~Lose weight? ~Improve the way you feel? ~Better your eating habits? ~Understand your body better? Through our Whole Nutrition and Fitness program, we will work with you to create a program specific to you. During the course of the program you will: ~ Set and accomplish goals ~ Feel confident in choosing and preparing better food for you and your loved ones ~ Increase your energy levels ~ Improve your fitness routine Call today to schedule a free one hour consultation! Okee Westbrook, Certified Health Coach 231-487-1713 |
Fall/Winter Hours
(Oct. 6 - April 30) Mon-Thur: 5am-10pm Friday: 5am-9pm Saturday: 7am-6pm Sunday: 7am-5pm |
If you have an inquiry, please contact one of our staff members listed below, or call 231-487-1713
Contact us:
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Membership & General Club Info
Tom Behan twb@baytennisandfitness.com Office Manager Nancy Gasco ngasco@baytennisandfitness.com |
Tennis Director & Head Tennis Pro
Doug Dickinson ddickinson@baytennisandfitness.com Membership Communications & Certified Health Coach Okee Westbrook okee@baytennisandfitness.com |
Fitness Director, Massage Therapist, & Certified Health Coach
TL Smith tlsmith@baytennisandfitness.com |
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This event is part of the Pure Michigan FITness Series 
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