|
Group Fitness Class Schedule Monday: 8:30am T'N'T with Tara 8:30am Spinning with Barb 9:45am Definitions with Barb Tuesday: 6:00am Spinning with Barb 8:30am Core Barre Fusion with Margaret 10:00am Winter Sports Conditioning with Charlotte Wednesday: 8:30am Tabata Training with LynnAnn 8:30am Spinning with Barb 9:45am Pilates on the Ball with Barb |
Thursday: 8:30am Core Barre Fusion with Margaret 6:00pm Yoga Friday: 6:00am Spinning with Barb 8:30am Cardio Combo with Shelly 8:30am Spinning with Barb 9:45am Definitions with Barb Saturday: 8:30am Winter Sports Conditioning with Charlotte 8:30am Spinning with Barb 9:45am Yoga |
Standard Classes Members Rates Non-Member Rates
Single Class $8.00 $11.00
10 Punch $69.00 $98.00
(1) Month Limited $89.00 $113.00
(3) Month Limited $188.00 $241.00
*Yoga pricing is listed in the description
Annual Members can purchase a Limited Standard Group Fitness Class Card for $249-take as many Standard Group Fitness Classes as you want during the length of your membership. 6-8 Month Members pay $199.
Single Class $8.00 $11.00
10 Punch $69.00 $98.00
(1) Month Limited $89.00 $113.00
(3) Month Limited $188.00 $241.00
*Yoga pricing is listed in the description
Annual Members can purchase a Limited Standard Group Fitness Class Card for $249-take as many Standard Group Fitness Classes as you want during the length of your membership. 6-8 Month Members pay $199.
Bay Tennis and Fitness Standard Group Fitness Class Descriptions:
Cardio Combo: An energetic class that combines low-impact step and/or cardio circuits with resistance. (1 hour)
Core Barre Fusion: Providing survival skills for the real world. Improve overall body awareness, endurance, and strength. This one hour class includes work for balance, strength, improved flexibility, and an overall tuneup.
Definitions: Challenge yourself beyond traditional strength training with this total body functional training class. We’ll challenge your muscular strength and endurance as well as balance and coordination by moving through all planes of movement with multi-joint and compound exercises. (1 hour class)
Pilates on the Ball: Possibly the best single piece of equipment for overall muscular conditioning, use of the Body Ball is the focus of this program. Give this class a try and you will soon find that the Body Ball is not an oversized beach ball. (1 hour class)
Spinning®: It’s all about the bike baby! Armstrong, Lemond, Indurian and YOU. Jump on and spin those pedals like never before. RIDE AT YOUR OWN PACE! Enjoy the music, camaraderie & spandex. All ability levels participate in this outstanding class. If you are a first timer please arrive 15min early to get fit to a bike! (1 hour class)
Start Strong: Total body strength with dumbbells. Moderate to high intensity resistance training with dumbbells. High repetitions of various exercises with relatively low weights (3lb – 15lb). Learn the proper technique on dumbbell strength exercises. Target large muscle groups, maximize muscle engagement, and speed up fat loss. Combined with 10 minutes of core work to get a full body strength workout. (1 hour) Modifications provided.
Tabata Training: (HIIT)High intensity interval training that mixes eight rounds of exercises, 20 seconds on 10 seconds off for four minutes. This program will increase your strength, stamina, and cardio health. 1 hour class (Modifications available)
T’N’T (Tight ‘N’ Toned): For that long and toned appearance, this class is designed to strengthen your arms and legs, tighten your abs, and lift your booty. 1 Hour for men and women of all levels.
Winter Sports Conditioning: We will be working on plyometrics, muscular endurance, and agility drills to prepare you for the upcoming snow season. Whether you ski cross-country or down-hill, snow board, or snow mobile, the common goal is to enjoy a fun and healthy winter season. Join our Winter Sports Conditioning Program and get physically prepared to avoid injury and enjoy full days in the snow!
Non-Standard Fitness Classes Description:
Yoga: (Sat) "Fearless" Vinyasa Flow: Jump start your day with this Vinyasa inspired flow. Are you feeling a little sluggish and unmotivated? Let’s stir up that fire and get your creative juices flowing. In this flow you'll find challenge through movement. We will stir up your inner fire with a quick pace and challenging postures linked together in dynamic sequences. Through breath and movement we will find freedom, create balance, and strength. Be fearless in your pursuit one oneness. In "Fearless" we will learn to "fly" and fall. Put aside perfection and join me in stirring your fire within and enjoy high energy and vitality that will last you all day.
(Alternating Thursdays) "Slow Your Roll” Yoga Flow: A class where you can leave frantic at the door. Find challenge in stillness and breath. This Slow Flow will center from the breath in your lungs to the ground beneath your feet. In this class we will slowing things down with a balance of slower-paced powerful postures, longer holds, and deeper breathing. In slow your roll you will walk away from your practice relaxed and revitalized. The class will provide mental wellbeing and promote more restful evenings.
"Say Yes to Yin" Yin Yoga class: Are you in need of some deep dynamic stretching? In Say Yes to Yin the emphasis will be on the deepest tissues of the body; ligaments, joints, bones, and fascia rather than just the muscles. Yin postures will equal about 2-3 dozen postures, with posture holds of 2-3 minutes as we work to soften the muscle and move closer to the bone. Through long deep holds we will most past muscles to open the body and mind. Yin is beautiful practice to increase stretch and flexibility. Yin Yoga will be your perfect "rest" day class to recover and deepen your connectivity and endurance. (1 hour class)
$12 Members $14 Non-members
10 class punch card - Members: $100 / Non-Members $120
Ballroom Dancing: Provided by Ballroom Dance of Northern Michigan. Ballroom, Swing, and Latin social dance. For schedule of lessons, please check our website. This class is open to the public, but is not part of the BT&F Group Fitness Program. ballroomdancenm.org
Cardio Combo: An energetic class that combines low-impact step and/or cardio circuits with resistance. (1 hour)
Core Barre Fusion: Providing survival skills for the real world. Improve overall body awareness, endurance, and strength. This one hour class includes work for balance, strength, improved flexibility, and an overall tuneup.
Definitions: Challenge yourself beyond traditional strength training with this total body functional training class. We’ll challenge your muscular strength and endurance as well as balance and coordination by moving through all planes of movement with multi-joint and compound exercises. (1 hour class)
Pilates on the Ball: Possibly the best single piece of equipment for overall muscular conditioning, use of the Body Ball is the focus of this program. Give this class a try and you will soon find that the Body Ball is not an oversized beach ball. (1 hour class)
Spinning®: It’s all about the bike baby! Armstrong, Lemond, Indurian and YOU. Jump on and spin those pedals like never before. RIDE AT YOUR OWN PACE! Enjoy the music, camaraderie & spandex. All ability levels participate in this outstanding class. If you are a first timer please arrive 15min early to get fit to a bike! (1 hour class)
Start Strong: Total body strength with dumbbells. Moderate to high intensity resistance training with dumbbells. High repetitions of various exercises with relatively low weights (3lb – 15lb). Learn the proper technique on dumbbell strength exercises. Target large muscle groups, maximize muscle engagement, and speed up fat loss. Combined with 10 minutes of core work to get a full body strength workout. (1 hour) Modifications provided.
Tabata Training: (HIIT)High intensity interval training that mixes eight rounds of exercises, 20 seconds on 10 seconds off for four minutes. This program will increase your strength, stamina, and cardio health. 1 hour class (Modifications available)
T’N’T (Tight ‘N’ Toned): For that long and toned appearance, this class is designed to strengthen your arms and legs, tighten your abs, and lift your booty. 1 Hour for men and women of all levels.
Winter Sports Conditioning: We will be working on plyometrics, muscular endurance, and agility drills to prepare you for the upcoming snow season. Whether you ski cross-country or down-hill, snow board, or snow mobile, the common goal is to enjoy a fun and healthy winter season. Join our Winter Sports Conditioning Program and get physically prepared to avoid injury and enjoy full days in the snow!
Non-Standard Fitness Classes Description:
Yoga: (Sat) "Fearless" Vinyasa Flow: Jump start your day with this Vinyasa inspired flow. Are you feeling a little sluggish and unmotivated? Let’s stir up that fire and get your creative juices flowing. In this flow you'll find challenge through movement. We will stir up your inner fire with a quick pace and challenging postures linked together in dynamic sequences. Through breath and movement we will find freedom, create balance, and strength. Be fearless in your pursuit one oneness. In "Fearless" we will learn to "fly" and fall. Put aside perfection and join me in stirring your fire within and enjoy high energy and vitality that will last you all day.
(Alternating Thursdays) "Slow Your Roll” Yoga Flow: A class where you can leave frantic at the door. Find challenge in stillness and breath. This Slow Flow will center from the breath in your lungs to the ground beneath your feet. In this class we will slowing things down with a balance of slower-paced powerful postures, longer holds, and deeper breathing. In slow your roll you will walk away from your practice relaxed and revitalized. The class will provide mental wellbeing and promote more restful evenings.
"Say Yes to Yin" Yin Yoga class: Are you in need of some deep dynamic stretching? In Say Yes to Yin the emphasis will be on the deepest tissues of the body; ligaments, joints, bones, and fascia rather than just the muscles. Yin postures will equal about 2-3 dozen postures, with posture holds of 2-3 minutes as we work to soften the muscle and move closer to the bone. Through long deep holds we will most past muscles to open the body and mind. Yin is beautiful practice to increase stretch and flexibility. Yin Yoga will be your perfect "rest" day class to recover and deepen your connectivity and endurance. (1 hour class)
$12 Members $14 Non-members
10 class punch card - Members: $100 / Non-Members $120
Ballroom Dancing: Provided by Ballroom Dance of Northern Michigan. Ballroom, Swing, and Latin social dance. For schedule of lessons, please check our website. This class is open to the public, but is not part of the BT&F Group Fitness Program. ballroomdancenm.org
Barb Wilson is a gentle and powerful motivator. She knows her stuff (she has been instructing for over 30 years). This grandma has power. Her experience as a cheer leading instructor (as in, taught the coaches) along with an ear for music makes her queuing flawless when leading her classes. Barb currently teaches a variety of classes including: Spin, Definitions, and Pilates on the Ball. |
LynnAnn Crots is a triathlete with a passion for HIIT and cross training. You won't want to miss her Tabata class! LynnAnn is from Ypsilanti where she taught fitness classes at the YMCA. You will also find her working one on one with clients who want one on one instruction and support. |
Tara Guthrie is now part of our Group Fitness Instructor Team!!! She is an avid runner who likes to focus on maintaining a well rounded fitness protocol to support her lifestyle. Tara will be sharing her awesome routines Monday mornings at 8:30am. |
Margaret Tvedten
operated, and taught at BODYFIRM Total Fitness for 28 years in the Harbor Springs-Petoskey area. She was voted, "Best Fitness Teacher" in Northern Michigan twice by Northern Express, a publication based out of Traverse City. She currently teaches Core Barre Fusion, which is a Barre based class that incorporates body balance and core movements to get you strong! |
Shelly Ottimer started her love affair with group exercise when she attended a Jacki Sorensen class in the early 1980s. She's been hooked ever since. She became a certified Jacki Sorensen instructor in 1982 and led classes in Petoskey for five years. In 1988, she began teaching classes for Body Firm and now she's here at Bay Tennis & Fitness. She's an ACE (American Council on Exercise) certified Group Fitness Instructor and has attended lots of seminars and workshops throughout the years. Come check out her Cardio Combo class and put yourself to the test.
|
Christy Johnson attained her Registered Yoga Teacher Certification in 2014. She has taught privately at a gym as part of a health and wellness team, for women's bible study groups, women's groups, cancer patients, and at yoga studios. Her love for yoga started at a young age (her grandmother was an avid practitioner). As a working mother she understands the importance of a balanced healthy lifestyle and wants to support others who look to achieve the same.
|
Charlotte Gardner comes to us from a background in gymnastics and snow boarding. She has coached competitive snow boarding in Colorado. Her certifications include a personal training certificate through ACSM, and Level 1 CrossFit. She is a USA gymnastics instructor and has a BS in sports and physical education. Get ready for the season with Winter Sports Conditioning Tuesdays at 10am and Saturdays at 8:30am in the Group Fitness Studio!
|
Learn more about the Ballroom Dance Classes by clicking http://www.ballroomdancenm.org/
