|
|
|
|
Group Fitness Class Schedule Monday: 8:30am T'N'T with Tara 8:30am Spinning with Barb 9:45am Definitions with Barb Tuesday: 6:00am Spinning with Barb 8:00am Core Barre Fusion with Margaret Wednesday: 8:30am Tabata Training with Sheena 8:30am Spinning with Barb 9:45am Pilates on the Ball with Barb |
Thursday: 8:00am Core Barre Fusion with Margaret Friday: 6:00am Spinning with Barb 8:30am Cardio Sculpt with Shelly 8:30am Spinning with Barb 9:45am Definitions with Barb Saturday: 8:00am Yoga with Christy (no class 6/22/19) 8:30am Spinning with Barb |
Standard Classes Members Rates Non-Member Rates
Single Class $10.00 $13.00
10 Punch $90.00 $117.00
(1) Month Limited $94.00 $124.00
(3) Month Limited $198.00 $258.00
*Yoga pricing is listed in the description
Annual Members can purchase a Limited Standard Group Fitness Class Card for $279-take as many Standard Group Fitness Classes as you want during the length of your membership. 6-8 Month Members pay $229.
Single Class $10.00 $13.00
10 Punch $90.00 $117.00
(1) Month Limited $94.00 $124.00
(3) Month Limited $198.00 $258.00
*Yoga pricing is listed in the description
Annual Members can purchase a Limited Standard Group Fitness Class Card for $279-take as many Standard Group Fitness Classes as you want during the length of your membership. 6-8 Month Members pay $229.
Bay Tennis and Fitness Standard Group Fitness Class Descriptions:
Cardio Sculpt: An energetic class that combines heart pumping back to basics cardio movements with a focus on building lean, toned muscles. (1 hour)
Core Barre Fusion: Providing survival skills for the real world. Improve overall body awareness, endurance, and strength. This one hour class includes work for balance, strength, improved flexibility, and an overall tuneup.
Definitions: Challenge yourself beyond traditional strength training with this total body functional training class. We’ll challenge your muscular strength and endurance as well as balance and coordination by moving through all planes of movement with multi-joint and compound exercises. (1 hour class)
Pilates on the Ball: Possibly the best single piece of equipment for overall muscular conditioning, use of the Body Ball is the focus of this program. Give this class a try and you will soon find that the Body Ball is not an oversized beach ball. (1 hour class)
Spinning®: It’s all about the bike baby! Armstrong, Lemond, Indurian and YOU. Jump on and spin those pedals like never before. RIDE AT YOUR OWN PACE! Enjoy the music, camaraderie & spandex. All ability levels participate in this outstanding class. If you are a first timer please arrive 15min early to get fit to a bike! (1 hour class)
Tabata Training: (HIIT)High intensity interval training that mixes eight rounds of exercises, 20 seconds on 10 seconds off for four minutes. This program will increase your strength, stamina, and cardio health. 1 hour class (Modifications available)
T’N’T (Tight ‘N’ Toned): For that long and toned appearance, this class is designed to strengthen your arms and legs, tighten your abs, and lift your booty. 1 Hour for men and women of all levels.
Non-Standard Fitness Classes Description:
Yoga: (Sat) "Fearless" Vinyasa Flow: Jump start your day with this Vinyasa inspired flow. Are you feeling a little sluggish and unmotivated? Let’s stir up that fire and get your creative juices flowing. In this flow you'll find challenge through movement. We will stir up your inner fire with a quick pace and challenging postures linked together in dynamic sequences. Through breath and movement we will find freedom, create balance, and strength. Be fearless in your pursuit one oneness. In "Fearless" we will learn to "fly" and fall. Put aside perfection and join me in stirring your fire within and enjoy high energy and vitality that will last you all day.
(1 hour class)
$12 Members $15 Non-members
10 class punch card - Members: $110 / Non-Members $135
Cardio Sculpt: An energetic class that combines heart pumping back to basics cardio movements with a focus on building lean, toned muscles. (1 hour)
Core Barre Fusion: Providing survival skills for the real world. Improve overall body awareness, endurance, and strength. This one hour class includes work for balance, strength, improved flexibility, and an overall tuneup.
Definitions: Challenge yourself beyond traditional strength training with this total body functional training class. We’ll challenge your muscular strength and endurance as well as balance and coordination by moving through all planes of movement with multi-joint and compound exercises. (1 hour class)
Pilates on the Ball: Possibly the best single piece of equipment for overall muscular conditioning, use of the Body Ball is the focus of this program. Give this class a try and you will soon find that the Body Ball is not an oversized beach ball. (1 hour class)
Spinning®: It’s all about the bike baby! Armstrong, Lemond, Indurian and YOU. Jump on and spin those pedals like never before. RIDE AT YOUR OWN PACE! Enjoy the music, camaraderie & spandex. All ability levels participate in this outstanding class. If you are a first timer please arrive 15min early to get fit to a bike! (1 hour class)
Tabata Training: (HIIT)High intensity interval training that mixes eight rounds of exercises, 20 seconds on 10 seconds off for four minutes. This program will increase your strength, stamina, and cardio health. 1 hour class (Modifications available)
T’N’T (Tight ‘N’ Toned): For that long and toned appearance, this class is designed to strengthen your arms and legs, tighten your abs, and lift your booty. 1 Hour for men and women of all levels.
Non-Standard Fitness Classes Description:
Yoga: (Sat) "Fearless" Vinyasa Flow: Jump start your day with this Vinyasa inspired flow. Are you feeling a little sluggish and unmotivated? Let’s stir up that fire and get your creative juices flowing. In this flow you'll find challenge through movement. We will stir up your inner fire with a quick pace and challenging postures linked together in dynamic sequences. Through breath and movement we will find freedom, create balance, and strength. Be fearless in your pursuit one oneness. In "Fearless" we will learn to "fly" and fall. Put aside perfection and join me in stirring your fire within and enjoy high energy and vitality that will last you all day.
(1 hour class)
$12 Members $15 Non-members
10 class punch card - Members: $110 / Non-Members $135
Barb Wilson is a gentle and powerful motivator. She knows her stuff (she has been instructing for over 30 years). This grandma has power. Her experience as a cheer leading instructor (as in, taught the coaches) along with an ear for music makes her queuing flawless when leading her classes. Barb currently teaches a variety of classes including: Spin, Definitions, and Pilates on the Ball. |
Tara Guthrie is an avid runner who likes to focus on maintaining a well rounded fitness protocol to support her lifestyle. Tara will be sharing her awesome routines Monday mornings at 8:30am. |
Sheena Sumner is just the motivator you need! She has taken over our Wednesday Tabata class, and boy does she keep you moving. Her class is a real HIIT!
|
Margaret Tvedten
operated, and taught at BODYFIRM Total Fitness for 28 years in the Harbor Springs-Petoskey area. She was voted, "Best Fitness Teacher" in Northern Michigan twice by Northern Express, a publication based out of Traverse City. She currently teaches Core Barre Fusion, which is a Barre based class that incorporates body balance and core movements to get you strong! |
Shelly Ottimer started her love affair with group exercise when she attended a Jacki Sorensen class in the early 1980s. She's been hooked ever since. She became a certified Jacki Sorensen instructor in 1982 and led classes in Petoskey for five years. In 1988, she began teaching classes for Body Firm and now she's here at Bay Tennis & Fitness. She's an ACE (American Council on Exercise) certified Group Fitness Instructor and has attended lots of seminars and workshops throughout the years. Come check out her Cardio Combo class and put yourself to the test.
|
Christy Johnson attained her Registered Yoga Teacher Certification in 2014. She has taught privately at a gym as part of a health and wellness team, for women's bible study groups, women's groups, cancer patients, and at yoga studios. Her love for yoga started at a young age (her grandmother was an avid practitioner). As a working mother she understands the importance of a balanced healthy lifestyle and wants to support others who look to achieve the same.
Interested in dance classes for ages 2+ or Adults? Contact (231) 487-2711 beautifulfeetpetoskey@gmail.com