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Group Fitness Class Schedule
M / W / F (8:30am): Spinning w/ Barb
M (8:30am): Power Yoga w/Jordan
T (8:30am): Core Barre Fusion w/Margaret
W (8:30am): Tabata w/Jordan
Th (8:30am) Core Barre Fusion w/ Margaret
F (8:30am): Cardio Step w/ Shelly
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M / W / F (8:30am): Spinning w/ Barb
M (8:30am): Power Yoga w/Jordan
T (8:30am): Core Barre Fusion w/Margaret
W (8:30am): Tabata w/Jordan
Th (8:30am) Core Barre Fusion w/ Margaret
F (8:30am): Cardio Step w/ Shelly
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Bay Tennis and Fitness Standard Group Fitness Class Pricing & Descriptions:
Spinning®: It’s all about the bike baby! Armstrong, Lemond, Indurian and YOU. Jump on and spin those pedals like never before. RIDE AT YOUR OWN PACE! Enjoy the music, camaraderie & spandex. All ability levels participate in this outstanding class. If you are a first timer please arrive 15min early to get fit to a bike! (1 hour class)
Cardio Step: Keep your calorie burn going with our Cardio Step class. 1 hour of cardio intervals and weight work. We’ll flip Formats to keep it Fresh and Fiery!!!
Tabata Training: (HIIT)High intensity interval training that mixes eight rounds of exercises, 20 seconds on 10 seconds off for four minutes. This program will increase your strength, stamina, and cardio health. 1 hour class (Modifications available)
Power Yoga: A western form of yoga with an emphasizes the fitness and strength benefits of the traditional movements in a less structured and faster paced setting. This class enhances flexibility, balance, posture, and strength. 1 Hour for men and women of all levels.
Core Barre Fusion: Providing survival skills for the real world. Improve your overall body awareness, endurance, and strength. This 1 hour class includes work for balance, strength, improved flexibility, and an overall tune-up.
Drop in:
Member $16
Non-member $18
10 Punch Card:
Member $140
Non-member $160
Spinning®: It’s all about the bike baby! Armstrong, Lemond, Indurian and YOU. Jump on and spin those pedals like never before. RIDE AT YOUR OWN PACE! Enjoy the music, camaraderie & spandex. All ability levels participate in this outstanding class. If you are a first timer please arrive 15min early to get fit to a bike! (1 hour class)
Cardio Step: Keep your calorie burn going with our Cardio Step class. 1 hour of cardio intervals and weight work. We’ll flip Formats to keep it Fresh and Fiery!!!
Tabata Training: (HIIT)High intensity interval training that mixes eight rounds of exercises, 20 seconds on 10 seconds off for four minutes. This program will increase your strength, stamina, and cardio health. 1 hour class (Modifications available)
Power Yoga: A western form of yoga with an emphasizes the fitness and strength benefits of the traditional movements in a less structured and faster paced setting. This class enhances flexibility, balance, posture, and strength. 1 Hour for men and women of all levels.
Core Barre Fusion: Providing survival skills for the real world. Improve your overall body awareness, endurance, and strength. This 1 hour class includes work for balance, strength, improved flexibility, and an overall tune-up.
Drop in:
Member $16
Non-member $18
10 Punch Card:
Member $140
Non-member $160
Meet the instructors!
Jordan Henrickson loves a good workout. Jordan is a cook and navy veteran with a passion for fitness and overall physical wellness and good health. He enjoys all types of fitness everything from Yoga to military style physical training. He teaches our Wednesday Tabata class, and boy does he keep you moving. His class is a real HIIT!
Barb Wilson is a gentle and powerful motivator. She knows her stuff (she has been instructing for over 30 years). This grandma has power. Her experience as a cheer leading instructor (as in, taught the coaches) along with an ear for music makes her queuing flawless when leading her classes. Barb currently teaches our Spinning classes.
Shelly Ottimer has been in the fitness industry for over 4 decades now. Her dedication and upbeat personality will keep your energy up in her aerobics based classes. Shelly is teaching our Friday morning Cardio Step class. You will also find her subbing for our other instructors as needed (her talent and experience allow for instruction of many different styles).
Margaret Tvedten She operated, and taught at BODYFIRM Total Fitness for 28 years in the Harbor Springs-Petoskey area. She was voted, "Best Fitness Teacher" in Northern Michigan twice by Northern Express, a publication based out of Traverse City. She currently teaches Core Barre Fusion. Core Fusion is a Barre based class that incorporates body balance and core movements to get you strong.
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Joey Johnston is currently studying Secondary Health and Physical Education at Northern Michigan University. She plays goalie for the woman's club hockey team at NMU. She is a certified personal trainers through NFPT. Joey loves to work out and push herself to reach her fitness goals and She is ready to help you get moving and get fit!
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Are you interested in dance classes for children ages 2+ or Adults?
Check out Beautiful Feet Dance Studio at our Bay Tennis and Fitness facility
Contact (231) 487-2711 beautifulfeetpetoskey@gmail.com
Check out Beautiful Feet Dance Studio at our Bay Tennis and Fitness facility
Contact (231) 487-2711 beautifulfeetpetoskey@gmail.com