Mondays / Wednesdays / Fridays (8:30am): Spinning w/ Barb Mondays (8:30am): Power Yoga w/Jordan Mondays (10:00am): Sculpt & Conditioning w/Shelly Tuesdays (8:30am): Core Barre Fusion w/Margaret Tuesdays (10:00am): Step It Up w/Shelly Wednesdays (8:30am): Tabata w/Jordan Thursdays (8:30am) Core Barre Fusion w/ Margaret Fridays (8:30) Bend & Balance w/ Jordan Saturdays (9:00am): Regain/Renew/Release w/ Margaret _________________________________
Bay Tennis and Fitness Standard Group Fitness Class Pricing & Descriptions:
Spinning®: It’s all about the bike baby! Armstrong, Lemond, Indurian and YOU. Jump on and spin those pedals like never before. RIDE AT YOUR OWN PACE! Enjoy the music, camaraderie & spandex. All ability levels participate in this outstanding class. If you are a first timer please arrive 15min early to get fit to a bike! (1 hour class)
Tabata Training: (HIIT)High intensity interval training that mixes eight rounds of exercises, 20 seconds on 10 seconds off for four minutes. This program will increase your strength, stamina, and cardio health. 1 hour class (Modifications available)
Power Yoga: A western form of yoga with an emphasizes the fitness and strength benefits of the traditional movements in a less structured and faster paced setting. This class enhances flexibility, balance, posture, and strength. 1 hour for men and women of all levels.
Core Barre Fusion: Providing survival skills for the real world. Improve your overall body awareness, endurance, and strength. This 1 hour class includes work for balance, strength, improved flexibility, and an overall tune-up.
Bend & Balance: Intentional movements and deep stretches, combined with powerful balance poses to end your week on a strong note! 1 hour class
Regain/Renew/Release: Improve overall flexibility and regain mobility with simple movements and stretches while enhancing your balance. Open up your body, and improve strength. Feel the benefit of a renewed body awareness, and ease of movement in every day living. Stretch, release, and relax! You deserve it! 1 hour class
Sculpt & Conditioning: Get ready to work during this full body conditioning class. Just the right mix of strength training and post workout recovery to help you start the day. You will move through a series of different movements that focus on conditioning and building strength. While the last 10 minutes will focus on stretching. 1 hour class
NEW CLASS - Step It Up: If you always wanted to try Step Aerobics, or did it "back in the day", this class is for you! Basic moves that will leave you sweating and smiling. Class consists of Warm-Up, Step Aerobics and 10 minutes stretch with cooldown. 1 hour class
Drop in: Member $16 Non-member $18
10 Punch Card: Member $140 Non-member $160
Meet the instructors!
Jordan Henrickson loves a good workout. Jordan is a cook and navy veteran with a passion for fitness and overall physical wellness and good health. He enjoys all types of fitness everything from Yoga to military style physical training. He teaches our Wednesday Tabata class, and boy does he keep you moving. His class is a real HIIT!
Barb Wilson is a gentle and powerful motivator. She knows her stuff (she has been instructing for over 30 years). This grandma has power. Her experience as a cheer leading instructor (as in, taught the coaches) along with an ear for music makes her queuing flawless when leading her classes. Barb currently teaches our Spinning classes.
Shelly Ottimer has been in the fitness industry for over 4 decades now. Her dedication and upbeat personality will keep your energy up in her aerobics based classes. Shelly is teaching our Monday morning Sculpt and Conditioning class and our newest Step It Up class on Tuesday mornings. You will also find her subbing for our other instructors as needed (her talent and experience allow for instruction of many different styles).
Margaret Tvedten She operated, and taught at BODYFIRM Total Fitness for 28 years in the Harbor Springs-Petoskey area. She was voted, "Best Fitness Teacher" in Northern Michigan twice by Northern Express, a publication based out of Traverse City. She currently teaches our Core Barre Fusion and our new class Regain, Renew, and Release. Core Fusion is a Barre based class that incorporates body balance and core movements to get you strong. The Regain, Renew, and Release class improves overall flexibility and regain mobility with simple movements and stretches while enhancing your balance. Open your body and improve strength. Feel the benefit of a renewed body awareness, and ease of movement in everyday living. Stretch, release, and relax! You deserve it!
Are you interested in dance classes for children ages 2+ or Adults? Check out Beautiful Feet Dance Studio at our Bay Tennis and Fitness facility