 |
|
Personal Training
Why Personal Training?
Working with a Personal Trainer assures that your needs and goals are assessed in a professional and knowledgable manner. Working with a Personal Trainer instills accountability, goal tracking, support and motivation. Our professional staff will assist you in achieving results while respecting the pace that you and your body are comfortable with and work within those limits. All of our Personal Trainers are personable, experienced and an ideal resource for you. Each of our Personal Trainers are certified through at least one of four nationally recognized organizations: ASCM, NSCA, NFPT, and NCSF. After an evaluation and consultation, your trainer will design an individualized program to help you reach your goals and manage your needs. This Functional Fitness program provides exercise training, health education and nutritional information.
How To Choose a Trainer
It is important to choose a trainer that matches your personality type, goals, pace and interests. Make sure to browse through the profiles of our Personal Trainers and select the best fit for you. If you need assistance selecting a trainer or have any questions or needs regarding your training, please contact our Fitness Director TL Smith at (231) 487-1713.
Our Personal Training Crew
Josh Luck, Laurie Teal, Glenn Stark, TL Smith, Barb Wilson, Lisa Kalisz
Benefits of Personal Training
- Goal Setting
Your Private Trainer will assist in setting realistic and attainable goals within a desired time frame. - Motivation
Your Private Trainer acts as a coach, an educator, a confidant, a role model while providing your with motivation and encouragement to help achieve your goals. - Consistency
Regularly scheduled appointments help you achieve results. - Safety
You'll learn proper form and techniqe when using equipment or performing an exercise. - Progress Reports
Private Trainers can measure and track your fitness status as well as provide a report to highlight your progress. - Sports Specific Training
Private Trainers can customize a program designed around your sporting needs. Excel in your sport by improving skills, speed, agility, balance and control. - Special Needs Training
If you have health challenges such as diabetes, asthma, osteoporosis, heart disease, or post rehab., you can benefit greatly from regular activity designed to fit your special needs. (Always consult your physician before beginning any physical activity program).
